I’ve been really slack lately and also feeling a bit under the weather due to some pretty ridiculous work schedule commitments so my riding hasn’t been up with what it should be.  Today, though, I jumped on the bike and decided to head out along my normal route to Mordialloc and back – not too far short of 80km with a mini loop tacked on the end.

This was my first proper ride for many weeks now and it’s pretty obvious that my fitness has suffered while not riding – my average speeds were down from what they should’ve been considering the conditions (pretty calm).  It felt super hot, though, so that might’ve had something to do with it.

Ride Info

Here’s the summary data for the ride. Click the link at the bottom of the image to view all the data on Garmin Connect.